Five foods to avoid in summer

While it's hot outside, there is also more heat generated in the body, which can make a person feel irritable, tired, have trouble sleeping and make him/her lose concentration. 

While drinking enough water is crucial, one must also have the right foods to stay fit and healthy in summer. And some foods can play havoc on the system at this time. Here are the foods that should be avoided...

Too much spice: Spice powders can certainly liven up a meal, but spices also can heat up the body eating as they boost the rate of metabolism.

Rich non-vegetarian fare: Summer is not the time to tuck into rich meat gravies or tandooris, fish and chicken, or even seafood. In fact, this makes a person sweat more and causes digestive problems. It can also lead to diarrhea.

Oily junk food: You must avoid burgers with meat patties, fries and other oily fare.

Tea and coffee: These are beverages that increase heat in the body so they are definitely avoidable. Did you know that caffeine and other beverages with sugar can actually dehydrate your body, making your face flushed?

Avoid sauces: A cheese sauce is very avoidable too. It has close to 350 calories and it leaves you feeling bloated and sluggish. Some sauces also have too much MSG (Monosodium Glutamate) and salt. Instead, keep the meal nutritious and natural.