Top 9 Benefits of Dates
Dates are regular dry fruits which have a sweet taste and a sticky or greasy texture. It is a rich source of Vitamins and minerals and should be consumed on a frequent basis. Dates have often been used to prepare dressings, salads and different kinds of dishes and are a popular fruit in the Middle East. In fact, during the holy month of Ramzan, Muslims stress on eating a lot of dates. This one is great for the health as it increases blood circulation and restores your health. In order to learn more about dates, you may refer to this article that has been written primarily for your understanding and benefit.
Instant Energy:
The first and most important benefit that you will derive from the date fruit is instant energy. Since they are full of glucose, you will feel great bursts of energy throughout the day. You will be able to work for longer periods of time without any stress. Having just a handful of dates every day shall replenish all the sugar in your body within a couple of minutes. This is why doctors have suggested the use of dates for pregnant women and growing children who always need energy to carry on with their daily activities.
Source of Proteins:
As we all know, our body needs a good amount of protein to function properly and in order to do so, we must use the goodness of healthy and tasty fruits which is available to us in abundance. One such fruit that is full of protein is dates. It is very much essential for the normal functioning of the body and builds blocks of muscles for us. So if you want an attractive and healthy shape, use some dates as they are a fine idea.
Provides Relief to Constipation:
Dates also provide relief to those who suffer with constipation. It can be used as a laxative. All you need to do for this is combine some dates in a bowl full of healthy salad and have it at least two times a day. You can also pop into your mouth directly. Take this salad every day and you will definitely get some good results. Dates can kill the bacteria in your system that cause constipation and restore good health. If it still doesn’t help, you may consult your doctor or physician for further advice.
Blood Circulation and Skin:
Dates are great when it comes to improving your skin complexion. It is indeed the best when it comes to cleansing and taking care of your entire system. It acts as an antioxidant and allows your body to function normally. Proper blood circulation will allow your skin to glow and the texture of your hair to become thick, shiny and beautiful only within some time. So if you want to look beautiful, we suggest you make use of some amazing and beneficial dates. We guarantee you will not regret.
Sexual Related Problems:
In order to deal with sexual related problems, you should use dates. According to several studies, if you have sexual problems or you even suffer with impotency, you should never hesitate to use dates. They will spice up your sex life and act as an aphrodisiac. This is truly the best and has been used by so many people across the world. In fact, doctors have also advised us to have some dates on a regular basis. You will surely feel a difference soon.
Makes your Hair smooth:
Another great thing that dates can do for you is softening your hair. If you think your hair is too rough or dry, all you will need is some dates to solve this problem. For this purpose, you could simply use some date oil. They will give you hair all the nutrition it needs. Simply take some date oil and massage it all over the hair very gently. Massage for about five minutes and then let it stay that way for about half n hour and then you can wash it off with cold water. You should also shampoo for better results.
Reduces Split Ends and Hair Breakage:
A lot of women have complained that their hair breaks quite often. This is because of bad hair routine, bad eating habits and bad weather. A quick and easy solution to this problem is date fruits. It has essential nutrients such as vitamin A that is necessary for beautiful hair. It will control hair damage and split ends and also smoothen out the cuticles. For best results, use the combination of olive oil and jojoba oil along with date oil.
Makes Hair Dark and Shiny:
An amazing and great way to get you dark, thick, attractive and shiny hair is by using some date oil. Due to chemical treatment and bad weather, our hair tends to get rough and damaged. It increases shine to your hair from your root to the tip and also gives it a very silky and smooth surface. For best results, all you need to do is mix some quantity of date oil with your favorite mousse or serum and apply all over your hair. After you wash your hair, you will notice your locks have become much more shiny and beautiful.
Strengthens Your Hair:
All of us are tired of incessant hair fall aren’t we? This tends to spoil our and makes us look significantly unattractive. A smart and easy way to strengthen your hair and give it that beautiful and natural appearance, we would suggest to you to make use of date oil. This will strengthen your hair follicles and smoothen your tresses only within a week. Now every time you brush your hair, you don’t have to worry about your hair fall. This is because of the date oil extracted from the tasty and edible dates.
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