Effective Exercises against Back Pain

If you lead sedentary lifestyles, these exercises will bring some relief from the constant back pain.

These exercises are very effective because they naturally relieve back pain caused by the daily load. Every morning when you get up, reach out and unwittingly do these exercises that will correct the back and unleash the pressure from the spine.

If you lead sedentary lifestyles, and have to stay in the chair in the same position, these exercises will bring some relief from the constant back pain. You will feel reborn and lighter.

Exercises against back pain: 

1. Lie on your back, place a pillow under the shoulders or folded towel roll with the knees spread apart and breathing evenly. Hold this position for several minutes.

2. While sitting on the heels, surround a pillow and hug it with your hands. During 10 – 20 breaths relax, head turned to one side. Repeat on the other side.

3. Remove the pillow, extend your arms in front of you and slightly to the side, slightly wider shoulder. Feel the stretch in your hips and shoulders. Take a deep breath, and go down the other side and stretch the back again.

4. Squat your knees, lift your back, relax your neck and arms with her knees firmly on the floor, and head lowered down. This situation is reminiscent of the strain that makes cats, right? They know how to properly stretch.

5. When inhaling bend your back, with your buttocks up, and the view too. When exhaling return to the previous cat – position. Alternately do these two exercises, each 10 times.

6. While leaning on your knees, spread your hands in front of you and rely on one shoulder. The head should be turned to the side and neck relaxed. Feel your shoulders straining. Do the same on the other side.

7. Lie on the floor, spread your legs, put a pillow under your hips. Your shoulders and back should be on the floor. You must feel like you stretched the front of the thighs. Lie in this position for one minute.

8. And the last exercises – move the pillow under your knees and completely relax your body – 5 minutes.

Don’t forget to share the knowledge as you might help someone in need!

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What is swine flu and its symptoms!

What is swine flu?

Swine flu, also known as 2009 H1N1 type A influenza, is a human disease. People get the disease from other people, not from pigs.

The disease originally was nicknamed swine flu because the virus that causes the disease originally jumped to humans from the live pigs in which it evolved. The virus is a "reassortant" -- a mix of genes from swine, bird, and human flu viruses. Scientists are still arguing about what the virus should be called, but most people know it as the H1N1 swine flu virus.

The swine flu viruses that usually spread among pigs aren't the same as human flu viruses. Swine flu doesn't often infect people, and the rare human cases that have occurred in the past have mainly affected people who had direct contact with pigs. But the current "swine flu" outbreak is different. It's caused by a new swine flu virus that has changed in ways that allow it to spread from person to person -- among people who haven't had any contact with pigs.

That makes it a human flu virus. To distinguish it from flu viruses that infect mainly pigs and from the seasonal influenza A H1N1 viruses that have been in circulation for many years, the CDC calls the virus "2009 H1N1 virus." Other names include "novel H1N1" or nH1N1, "quadruple assortant H1N1," and "2009 pandemic H1N1."

Many people have at least partial immunity to seasonal H1N1 viruses because they've been infected with or vaccinated against this flu bug. These viruses "drift" genetically, which is why the flu vaccine has to be tweaked from time to time.

But the H1N1 swine flu is not the usual "drift variant" of H1N1. It came to humans from a different line of evolution. That means most people have no natural immunity to H1N1 swine flu. The normal seasonal flu shot does not protect against this new virus.

Some people who may have had seasonal H1N1 flu before 1957 might have a little bit of protective immunity against the new virus. That's because seasonal H1N1 flu strains that circulated before 1957 (and which were replaced by the 1957 pandemic flu bug) were genetically closer to the 2009 H1N1 swine flu. This protection is not complete. While relatively few elderly people have had H1N1 swine flu, many of those who did get the disease became severely ill.

What are swine flu symptoms?
Symptoms of H1N1 swine flu are like regular flu symptoms and include fever, cough, sore throat, runny nose, body aches, headache, chills, and fatigue. Many people with swine flu have had diarrhea and vomiting. But these symptoms can also be caused by many other conditions. That means that you and your doctor can't know, just based on your symptoms, if you've got swine flu. Health care professionals may offer a rapid flu test, although a negative result doesn't mean you don't have the flu. The accuracy of the test depends on the quality of the manufacturer’s test, the sample collection method, and how much virus a person is shedding at the time of testing.

Heart Muscle Disease (Cardiomyopathy)

Heart Muscle Disease (Cardiomyopathy) Cardiomyopathy is a serious medical condition of the heart. In this, the heart muscles become weak or inflamed. Due to this, heart does not function the way it should, therefore hindering the pumping of blood. Eventually, this can lead to cardiac arrest or heart failure. Cardiomyopathy may also classify as primary, in this there is no prominent cause. It is also classified as secondary in which Cardiomyopathy may happen due to a cause. The cause can be congenital heart disease, heart valve disease, viral infections, hypertension, coronary artery disease etc. Causes of Cardiomyopathy: As discussed, Cardiomyopathy may be classified as primary or secondary. If anything leads to developing the condition of Cardiomyopathy, it may be called “Secondary Cardiomyopathy”. Some possible causes of Cardiomyopathy are : Condition of Chronic high blood pressure History of any previous heart attacks – that leads to damaging of heart muscles. The damaged heart muscle can be a prime cause of Cardiomyopathy. Problems related to Heart Valves. Viral myocarditis caused by certain viral infections. Habit of excessive alcohol consumption. Some Nutritional deficiencies. Dilated (Congestive) Cardiomyopathy: In Cardiomyopathy, it may be the most common form. In dilated cardiomyopathy, the cavity becomes dilated which means enlarged and its ability to pump blood reduces significantly. Many patients with prolonged dilated cardiomyopathy may have high risk of heart failure. Abnormal heart rhythm disorder may also develop with prolonged dilated cardiomyopathy condition. The blood flow is very slow and next to nothing in an area in the chambers of dilated heart. This is better known as stasis. This makes the formation of a blood clot, which is termed as thrombus. If the thrombus is pressurized out of the heart because of accumulation of blood due to blood clotting, it may cause a stroke or similar ischemic conditions. Hypertrophic Cardiomyopathy This is the type of cardiomyopathy, where the heart muscles are enlarged and thickened abnormally. The size of Heart chambers are reduced due to the abnormal thickening of the heart muscles. This may hinder the function of pumping blood and its supply to the body. In some cases, the blood flow is hindered because of thickening of the wall also called septum between the two ventricles. This condition or syndrome may also be called as Hypertrophic Obstructive Cardiomyopathy. This syndrome has also been known by another name called Asymmetric Septal Hypertrophy.&nbspBesides hindering the blood flow, the thickened or the enlarged wall sometimes distorts one leaflet of the mitral valve. This may cause it to leak and need immediate medical treatment. Restrictive Cardiomyopathy: The Restrictive Cardiomyopathy is a condition in which the heart muscles become rigid and less flexible. This reduces the capacity of the heart to expand adequately. Symptoms: Symptoms of Cardiomyopathy: A patient who is suffering from cardiomyopathy may not experience any specific symptoms at all. However, in advancing stage of this condition, a patient may experience the symptoms listed below. If the condition is not treated timely, it may get worse. Breathlessness or shortness of breath – this could be at the time of rest or during any physical activity. Fatigue Prominent swelling observed in feet, ankles and legs Patient may experience giddiness and lightheadedness Falling unconscious or Fainting spells Palpitations – heart rhythm may go high or fluctuate. Treatments: Treatments suggested for ‘Cardiomyopathy’: Healthy Lifestyle: Eating a nutritious diet that includes fresh fruits, vegetables etc. are very important. Saying “NO” to smoking, drinking, or drugs is another important step to adapting a healthy lifestyle. Medication: &nbspA regular medication and follow up with your doctors is paramount in this condition. Surgery: In advanced stages, your cardiologist may recommend the surgical treatment too.