Showing posts with label Kiss. Show all posts
Showing posts with label Kiss. Show all posts
Whether you're attached, flying solo, or somewhere in between, there's bound to be something on your heart's mind. From how sex can improve your health to the ultimate guide to contraception and the science of a broken heart (ugh, sorry...), check out these resources for everything you want and need to know about love, sex, and romance.


Relationships and Love



1. How I Stay Single and Sane While All My Friends Are In Relationships

There have been laughable dates, periodic tears, and lots of people who feel sorry for her. Here’s how one Greatist writer learned to cope with being single when (almost) everyone else her age had already paired off.


2. How to Set Healthy Boundaries in Every Relationship

Guest Writer Jennifer Kass outlines how to know if you're not setting healthy boundaries in a relationship, plus three crucial steps for becoming your own best advocate.


3. How to Find Love in 4 Minutes: The Science of Speed Dating

What else can ruin a first date besides bad breath? It turns out, a lot. Researchers analyzed speed-dating interviews and found several factors that predict a lack of connection.


56 Things You Didn't Know About Sex, Love, and Relationships: Date Ideas

4. 30 Cheap and Awesome Date Ideas Under $30

From stargazing, to kayaking, to coffee shop hops, check out this creative list of ways to reconnect with your sweetie without stressing out your wallet.


5. The Surprising Health Effects of Love

It's not just about roses and candlelit dinners. Romance can have a positive (and negative) impact on our health and wellbeing.


6. Sex With an Ex: Are Post-Relationship Hookups a New Normal?

On again, off again, then back on—turns out those tumultuous relationships are pretty common among young adults. But what do they mean for personal development, and is “ex sex” the new normal?


7. Is My Partner Bad for My Health?

Our romantic partners may not share every interest with us, and that's okay. But when do quibbles over exercise and eating habits become reasons to call it quits?


8. The Science of a Broken Heart

Whether it’s the result of a breakup or the death of a loved one, heartbreak can be an overwhelming experience. Fortunately, there are lots of tips for coping with the pain.

9. Does Love at First Sight Really Exist?
It happened to Cinderella and Prince Charming, so it can happen to us too, right? Find out if love at first sight is just for fairy tales.

10. 20 Bad Habits That Could Hurt Your Relationship
Want to lose the love of your life? Didn’t think so. Avoid these bad habits that could harm a happy relationship.

11. The Dirt On Dating: My Open Relationship
Do committed relationships require being monogamous? One Greatist staffer opens her mind to open relationships.

12. 15 Active Winter Date Ideas
Dinner and a movie is soooo last summer. Check out this list of active winter dates that will keep the heart (and the romance) pumping.

13. Will Living Together Ruin My Relationship?
Get close and cozy or give each other some space? Living together can change a relationship for the good and bad.

14. Wedding Season for All: Same-Sex Marriage Could Reduce Stress
Marriage goes way beyond the tax benefits. Studies have shown that heterosexual married couples are generally less stressed—and a new study shows the same goes for homosexual couples, too.

15. Become a Workout Power Couple
Hit the gym as a couple to help strengthen bonds (and biceps!).

56 Things You Didn't Know About Sex, Love, and Relationships: A Single Girl's Reflections on Valentine's Day
16. Table for One: A Single Girl’s Reflections on Valentine’s Day
I wanted Josh, but I didn’t want a relationship. Now I’m single and that’s totally fine. Right?

17. Modern Intimacy: Love's Amazing, Love Hurts
In the first of a series of columns on modern relationships, psychiatrist Dr. Mark Banschick explains why intimacy is so appealing—and so difficult.

18. Modern Intimacy: Explaining Commitment Phobia
In the second of a series of columns on relationships, psychiatrist Dr. Mark Banschick explains the fear of commitment and provides tips for building mutually fulfilling relationships.

19. Modern Intimacy: Coping With Neediness
In the third of a series of columns on modern intimacy, psychiatrist Dr. Mark Banschick explores why we can feel so needy in intimate relationships, and offers several tips for addressing neediness in a healthy, productive way.

20. 19 Smart Ways to Fix a Stale Relationship
For people in long-term relationships, “less passionate” phases are bound to happen. They also suck. But never fear—we’ve got the scoop on how to break out of a relationship rut.

21. Why We're Attracted to Assholes
The dream-date has gorgeous hair, beautiful eyes, and a breathtaking smile. But that same catch soon turns out to be selfish, unreliable, and unstable. Sound familiar? Read on to find out why men and women keep falling for jerks.

22. I Virtually Do: How Social Media Is Changing Marriage
If you like it then you shoulda’ put a ring on it. Or not? Find out how the Internet is changing the way we plan that walk down the aisle.

23. Health and Fitness in Relationships: Too Many Cooks in the Kitchen?
Former staff writer Kelly Fitzpatrick takes a personal look into the world of health and fitness within relationships. This time around, she talks to bloggers Alice and Martin about cooking as a couple.

24. Health and Fitness in Relationships: Workout Power Couple
Former staff writer Kelly Fitzpatrick talks to trainer Andrew Kalley and gym-wear designer Kelly Dooley about making it work as a fitness-minded couple.

25. Health and Fitness in Relationships: Eating Within the Rules
Former staff writer Kelly Fitzpatrick talks to Marnina Cowan and Seth Coburn, food bloggers with some big dietary restrictions.

56 Things You Didn't Know About Sex, Love, and Relationships
26. Why Monogamy Might Be Good for Your Health
Turns out monogamy is actually uncommon in most human cultures around the world. So what are the benefits of bonding with just one babe?

Sex, Sex, and More Sex
27. No One’s Satisfied With Their Sex Lives. Here’s Why
2013 research suggests most people fib when talking about how many sexual partners they’ve had—men round up, women round down. Why aren’t we more open about our sex lives?

28. 20-Somethings Suck at Safe Sex, But We Can Fix That
We may have our pick-up lines down pat, but how much do we know about keeping things safe in the bedroom? Twenty-somethings can be pretty clueless when it comes to safe sex, and that can have serious consequences for their health.

29. How to Have Sex Without Screwing the Environment
Doing your freak thang never looked so green! Sex isn't always sustainable (surprise!), but easy changes can have Mother Nature feeling good in no time. Read on for tips to make your sex life more eco-friendly.

30. Porn Doesn’t Have to Make You Sexist, But It Totally Could
Research suggests watching porn can make viewers more prone to sexist attitudes and behaviors. But don't set up porn-blocking filters just yet—turns out the subject is way more complicated than you might think.

31. Get Your Buzz On: The Weird and Unexpected History of the Vibrator
From its Victorian origins as a doctor’s tool to contemporary versions that sync to music, the history of the vibrator is fascinating, hysterical, and downright strange. We delve into the vibrator’s origins and explore how it’s perceived and used today.

32. Casual Hookups: Fewer Orgasms and More Regrets. Is Evolution to Blame?
When it comes to casual sex, recent studies have shown women are more likely to regret having it and less likely to have an orgasm during it. Are researchers’ conclusions about their findings missing the mark?

33. How Sex Can Improve Our Health, Besides It Being Sex
Getting lucky tonight? You may be in for more than you bargained for—in a good way! Read on to learn about the unexpected health benefits of sex.

34. How Much Sex Is Too Much Sex?
While gettin’ it on is a budget-friendly activity that’s both good for your health and your fitness, we explore whether it's possible to have too much of a good thing.

35. The Ultimate Guide to Safer Sex [Infographic]
A roll in the hay can be a good time, but there’s more to sexual health than just getting it on. Here’s what you need to know about safer sex.

56 Things You Didn't Know About Sex, Love, and Relationships: How Sex Can Reduce Stress
36. How Does Sex Reduce Stress?
Let’s get it on—turns out there are scientific reasons why sex can reduce stress.

37. Have Sexy Dreams by Sleeping on Your Stomach
So you want to have a more exciting nightlife? Sleep on your stomach. One study suggests those who pass out prone have more erotic dreams.

38. WIFI May Kill Sperm, Study Suggests
Tech nerds, take note: According to one study, the radiation from wireless Internet may kill sperm cells.

39. How Much Do We Really Think About Sex?
Let’s not just talk about it. Almost everyone thinks about sex, but is it possible to know how often anyone’s mind wanders under the covers?

40. The Ultimate Guide to Contraception [Infographic]
Contraception is key for a healthy sex life. Here’s everything partners need to know to make time between the sheets as safe (and baby-free) as possible.

41. 11 Surprising Condom Facts for World AIDS Day
It's time to brush up on sexual health. Find out how condoms are made and learn 11 condom facts you might not have known.

Burning Questions
42. Do “Friends with Benefits” Really Benefit Us?
Anyone who’s gone to college—or, heck, anyone—is probably familiar with the concept of “friends with benefits.” But what does science have to say about these relationships? And what “benefit” (besides the obvious one) do they really bring to our lives? Turns out definitions of “friendship” and “love” may be more complicated than we once thought.

43. Superfood or Super Gross? The Truth About Semen
Finally, the answer to the “Our Body, Ourselves” question nobody was ever brave enough to ask.

44. Do We Have "Sexual Peaks?"
Good news, everyone: Sexual performance and pleasure don't necessarily slide toward the dumpster as we reach our mid-twenties. Turns out sexual peaks depend on much more than age.

45. Masturbation’s Not-So-Dirty Secret? It’s Good for Our Health
Masturbation doesn’t just feel good—it’s also good for our physical and mental health. So let’s talk about it.

46. Do Birth Control Pills Control Who We’re Attracted To?
A 2013 study looked at how The Pill affects women’s preferences in men. Check out the information behind the Jedi mind tricks. 56 Things You Didn't Know About Sex, Love, and Relationships: Do Aphrodisiacs Really Work?

47. Do Aphrodisiacs Really Work?
Looking for a little extra love? We’ve dug deep to find out if aphrodisiacs really do the trick behind closed doors.

48. Men, Not Women, More Likely to Take Risks for Love?
Reckless driving, unprotected sex—no problem if it’s in the name of love. Research suggests men are more likely to engage in risky behaviors when they’re thinking about romance. But the same finding doesn’t apply to women.

49. Can a New Nasal Spray Really Help Women Orgasm?
For some women, reaching orgasm may be as difficult as reaching Nirvana. Now, there’s a new nasal spray called Tefina that claims to help women attain their sexual needs.

50. Sex and Sports: Refrain Before the Big Game?
Many coaches say athletes should skip sex before the big game. But will doing the deed really hinder performance on the playing field?

51. Is Internet Porn Killing Your Sex Drive?
Just checking email? Almost half of Internet users say they look at porn online, and the habit may be taking a negative toll on their personal lives.

52. Can Straight Men and Women Be "Just Friends?"
Can heterosexual men and women be friends, or do they only bond for the hope of some sweet, sweet lovin’ down the road? We investigate the science behind male-female friendships.

53. Is It OK to Have a Fetish?
Sneezes, feet, and armpit hair: Some people take it to the extreme in the bedroom. Is there anything wrong with having a fetish?

54. Should Men Get the HPV Vaccine?
HPV is the most common STI around, and ladies aren't the only ones at risk. We explore the controversy over use of the HPV vaccine for guys.

55. Is Dating Dead? Is This the Right Question to Ask?
Is dating dead? Are modern technologies killing it? One Greatist staffer weighs in.

56. Why We Kiss
Locking lips is something we’re all pretty familiar with, but where does that urge to plant a big wet one on someone come from? Turns out it’s not just about having fun. There’s some biology to thank too!
A List of the Different Types of Kisses And What They Mean
21 Types of Kisses and Their Meanings
Kissing is one among the universal acts of showing love. Almost everyone receives or gives a kiss at some point in their life. A kiss can be placed on any part of the body.
There are many types of kisses, and this list will be an ongoing project that I will add to as I find more types.

Types of Kisses and Their Meanings

moving in for a kiss1 The Forehead Kiss - The forehead kiss usually means that you are just friends. Depending on how it is planted, it can also be used as a means of showing deep affection to a loved one. Most people use use it as a starter kiss when they meet someone new, to express that they like them.
2 The Eskimo Kiss - It is commonly used by children and parents as an indication of affection. It involves rubbing your nose against your loved nose back and forth. This type of kiss has its origin from the Eskimo, hence the name Eskimo kiss.
3 The French Kiss - The French is considered most popular romantic kiss. A kiss is named ‘French kiss’ when a person’s tongue touches another person’s tongue. This is why it is also known as tongue kissing. This type of kiss is very easy to execute but it may take years to master.
4 The Single-Lip Kiss - This type of kiss involves gently sucking another person’s lip. To give your partner a single-lip kiss, you have to take any one of their lips sandwiched between yours and suck gently. If done in the correct manner, this kiss can send a strong romantic signal to you partner.
5 The Hand Kiss - It is given by gently grasping someone’s hand by the fingers and kissing the back side. The hand kiss demonstrates respect, adoration and kindness.
6 The Earlobe Kiss - It involves taking someone’s earlobe between the lips and tugging gently upwards or downwards. This kiss can be made more intense by gently rubbing the tongue in a circular motion on the earlobe.
7 The Butterfly Kiss - This type of kiss involves getting close to someone so that your eyelashes touch. Just before kissing the lips, blink very fast so that eyelashes flatter very fast just like the butterfly wings. This type of kiss is usually done for fun.
8 The Upside-Down Kiss - This type of kiss originates from the Spiderman movie. it is a romantic kiss It is also known as the spiderman kiss. It involves kissing a person whose head is upside-down from yours. This way your bottom lip kisses their top lip and vice versa.
9 Lingering Lip Kiss - This is a closed mouth kiss that lasts for more than 20 seconds. The tongue is not involved in this kiss. Lingering lip kisses involve the lips only. This kiss serves as an indication of deep love.
10 The Cheek Kiss - This is a closed mouth kiss on someone’s cheeks. This kiss can be used to flirt, to pass a friendly greeting or to say goodbye to someone you love.
11 The Peck - The peck is a short tight lipped kiss on the lips or cheeks. It is used as an expression of friendship. A peck can also spark romance between two people. If you don’t get over it, just make him/her your lover.
12 The Lip-Gloss Kiss - This is a fun kiss. It involves putting on a harmless amount of ChapStick or lip gloss on the lips and then rubbing it on your partner’s lips until they are also coated. It is recommended that you use a lip gloss that is sweet and flavored to surprise your partner.
13 Secret Message Kiss - This is basically a French kiss with a ‘secret message’. It involves spelling out a message to your partner in the in the middle of a French kiss. This kiss is useful if you want to pass a romantic message to your partner.
14 The Lizard Kiss - This kiss involves sticking your tongue in and out of your partner’s mouth. It is done in quick strokes. The lizard kiss is usually practiced just for fun.
15 The Air Kiss - The air kiss is used as a form of greeting to friends and family. It is done by resting your cheeks on or near someone’s cheeks and then producing a kissing sound.
16 The Angel Kiss - This kiss involves kissing someone gently on the eyelids or on a spot near the eyes using the lips. This type of kiss indicates deep affection and is mostly used when saying goodbye to someone or when waking up a loved one.
17 The Biting Kiss - This is an open mouthed kiss that incorporates the tongue just like the French kiss. The only difference between this kiss and the French kiss is the fact that the teeth are also put into use. The teeth gently grab your partners tongue as you kiss.
18 The Neck Kiss - As the name suggests, neck kissing involves kissing someone’s neck. Most people love doing it after French kissing for a while. You have to learn to keep the saliva ‘light’ to execute this type of kiss perfectly. Use only your lips and do not suck hard to prevent you mouth from producing much saliva.
19 The Vampire Kiss - It is done for fun. This is a deep kiss on your partner’s neck. It also involves light biting and sucking. Some people might find this kiss not sexy, therefore it is important to find out whether your partner likes it or not.
20 The Jawline Kiss - It is done by people who are used to each other. You should never try this kiss on someone you just met. A jawline kiss is a firm kiss on the lower side of the jaw where the neck meets the jaw. It is usually fun to kiss someone’s jawline after having some intense French kissing.
21 The Teaser Kiss - This kiss begins from the forehead, to the lips and then down to the arms and hands. On reaching the hands, the sequence is reversed from the hands then up to the lips and forehead. This kiss can be quite useful if you want to turn on your partner and make them want more.
With all these types of kisses, kissing will never get boring. The most important thing is finding out the types of kisses that you and your partner enjoy.
By Dr. Mercola
Kissing is a uniquely human trait that’s said to have emerged as a way to pass germs from one person to another, ultimately building immunity. But that’s rather unromantic, isn’t it? While it seems plausible that kissing would have an underlying biological function, there’s also no denying its role in bonding… or overall health.


8 Health Benefits of Kissing

Kissing not only feels good, it’s good for you. It relieves stress and releases epinephrine into your blood, making it pump faster, which may result in a reduction of LDL cholesterol. Kissing may even be a novel way to receive certain hormones, like testosterone:
“'Mucous membranes inside the mouth are permeable to hormones such as testosterone. Through open-mouth kissing, men introduced testosterone into a woman’s mouth,' which 'is absorbed through the mucous membranes… and increases arousal and the likelihood that she will engage in reproductive behavior.”1
Interestingly, AndrĂ©a Demirjian, author of Kissing: Everything You Ever Wanted to Know about One of Life's Sweetest Pleasures, believes “a kiss a day really can keep the doctor away.” And she recently shared eight reasons why with CNN:2
1. Reduce Your Blood Pressure
Kissing helps to dilate your blood vessels, which may help lower your blood pressure.
2. Relieve Cramps and Headaches
The blood-vessel-dilation effect described above also helps to relieve pain, particularly from headache or menstrual cramps.
3. Fight Cavities
When you kiss, saliva production increases in your mouth, and this helps to wash away plaque on your teeth that may lead to cavities. That said, cavity-causing bacteria can also be transmitted via a kiss, especially if the person you’re kissing has poor oral habits. It’s even been shown that cavity-causing bacteria can spread from a mother’s kiss to her baby.3
4. Release Your Happy Hormones
Kissing prompts your brain to release a happy elixir of feel-good chemicals like serotonin, dopamine, and oxytocin. This isn’t only important for your happiness, it also may also help to strengthen your relationship. As MSN reported:4
“’This [oxytocin] is the hormone of love, and the better the oxytocin levels, the more capacity for love,’ explains psychotherapist Arthur Janov, Ph.D., author of ‘The Biology of Love’ and the director of the Primal Center in Santa Monica, Calif. ‘We have found that those who cannot commit in a love relationship are low in oxytocin.’”
Interestingly, kissing activates the same areas in your brain linked to reward and addiction.5 According to the researchers who revealed this finding:6
Kissing may have evolved as a way to stimulate brain systems associated with sex drive, romantic love, and attachment so that humans are triggered to seek a variety of potential mates, then focus attention on one for mating, and finally be able to tolerate that mate long enough to raise a child as a team.”
Your lips are also densely packed with sensory neurons, which are stimulated by the touch of another’s lips. This prompts the release of sebum, which is thought to play a role in bonding.7
5. Burn Calories
It’s not going to replace your workout session… but a vigorous kiss may burn 8-16 calories. Not too shabby for a kiss.
6. Boost Your Self-Esteem
One study found that men who received a passionate kiss before they left for work earned more money.8 This suggests the kiss (and perhaps the happy home-life it suggests) makes people happier, boosts self-esteem and, ultimately, more productive at work.
7. Tone Your Facial Muscles
A vigorous kiss helps you shape up your neck and jawline by working out a number of facial muscles.
8. Check Out Your Partner’s Compatibility
A kiss can be a powerful measure of your initial attraction to a person, so much so that the majority of men and women surveyed reporting that a first kiss could be a turn-off. Women, in particular, place more importance on kissing as a “mate assessment device” and as a means of “initiating, maintaining, and monitoring the current status of their relationship with a long-term partner.”9

Kissing May Even Boost Your Immune System and Provide Significant Stress Relief

The average person spends more than 20,000 minutes of their life kissing,10and for very good reason. In addition to the benefits above, kissing has been shown to boost your immune system and reduce allergic responses in people with skin or nasal allergies.11
Separate research also revealed that people who spent six weeks making kissing a priority with their partners reported significant decreases in their levels of stress. In addition to improvements in stress, the kissing participants also reported greater relationship satisfaction and improvements in total cholesterol.12
There may actually be an even more primal reason for why “kissing” developed, however. Because some cultures don’t include kissing in their mating rituals, it’s possible the first kiss was given by a mother to her child rather than being shared between a couple.
Psychologists conjecture that kiss-feeding – exchanging pre-masticated food from one mouth to another -- was how babies received the nutrients needed to grow up strong and healthy either in addition to, or after, breastfeeding. This jump starts the digestion process and makes vitamins like B-12 more easily absorbable while also promoting attachment and bonding.

Taking Kissing to the Next Level: Sex Is Healthful, Too

Kissing can be a prelude to sex, which has many of the same health benefits of kissing magnified. Men and women tend to regard kissing in this realm differently, with men being more likely to initiate kissing before sex and women more likely to do so afterward. As reported by Psychology Today:13
“Women use the intensity and frequency of kissing to evaluate a man’s suitability for short-term relationships as well as judging the potential of a short-term relationship evolving into a long-term relationship. Men use kissing, especially in short-term relationships, to increase the likelihood of having sex.”
I recently featured an entire article on the 11 health benefits of sex, so you can review that for all of the details. For starters, here are the top five:
1. Improved Immunity
People who have sex frequently (one or two times a week) have significantly higher levels of immunoglobulin A (IgA).14 Your IgA immune system is your body's first line of defense. Its job is to fight off invading organisms at their entry points, reducing or even eliminating the need for activation of your body's immune system. This may explain why people who have sex frequently also take fewer sick days.15
2. Heart Health
Men who made love regularly (at least twice a week) were 45 percent less likely to develop heart disease than those who did so once a month or less, according to one study.16 Sexual activity not only provides many of the same benefits to your heart as exercise, but also keeps levels of estrogen and testosterone in balance, which is important for heart health.
3. Lower Blood Pressure
Sexual activity, and specifically intercourse, is linked to better stress response and lower blood pressure.17
4. It’s a Form of Exercise
Sex helps to boost your heart rate, burn calories, and strengthen muscles, just like exercise. In fact, research revealed that sex burns about four calories a minute for men and three for women, making it (at times) a “significant” form of exercise.18 It can even help you to maintain your flexibility and balance.
5. Pain Relief
Sexual activity releases pain-reducing hormones and has been found to help reduce or block back and leg pain, as well as pain from menstrual cramps, arthritis and headaches. One study even found that sexual activity can lead to partial or complete relief of headache in some migraine and cluster-headache patients.19
Whether sex, kissing, or even hugging, these forms of affection have primal, biological roots that impact our bodies, typically in a beneficial way, even in the modern-day. So grab your partner today, give him or her a smooch, and embrace this fact: kissing can provide for a longer, healthier and, most would agree, more enjoyable life.